Tag Archives: Sleep

Saturday’s Food and Quick Update


Well, I know that I usually update you all tomorrow with my weight and the like and I still will, but I had such a good day today that I just thought that whilst I await the imminent arrival of … Continue reading

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Is it enougth to just reduce / count calories for weight-loss?


The quick answer to this is NO, there are some basic principles you need to follow to lose weight, get healthy and keep the weight off.  As I have said on many occasions, I had ghastly (gastric) surgery to help … Continue reading

Posted in Bariatric Surgery, Calories, Gastrc Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , | 4 Comments

How Am I Doing – Week 7


Morning all, and how does this beautiful Sunday find you?  Me, I am in the most fantastic of moods today, a really hard training session always lifts my spirits followed by a really good breakfast, when I get over feeling sick from my … Continue reading

Posted in Bariatric Surgery, Gastrc Band, General Stuff, Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , , | 1 Comment

Weight Loss and Sleep


Originally posted on Paleo Works: How To Diet:
Weight loss: are you getting enough sleep?   It’s a serious question..Take a look at this: It’s 2004 (6 December 2004) and the headline reads: “Sleep loss, appetite and weight gain” Did…

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Cold Dismal Tuesday Morning


I Woke up this morning at 8 am, a whole 9 hrs sleep – wahoo.. so, do I put that down to the magnesium citrate or the fact that I’ve been working from home and it’s seriously boring?  I think … Continue reading

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Thursday’s Update


So, first and foremost – can I hear you all cheer – tomorrow’s FRIDAY – YAY… Secondly – what’s going on? I would seriously love someone to tell me what the hell is going on with me, because I certainly can’t.  … Continue reading

Posted in General Stuff, Weight Loss | Tagged , , , , | 2 Comments