Tag Archives: Nutrition

How Am I Doing – Week 8


How am I doing – well last week I weighed in at 107.9 today 107.2, still going the right way, but seriously slowly, but I guess that’s about a pound and that’s what the right way to lose weight and … Continue reading

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Saturday’s Food and Quick Update


Well, I know that I usually update you all tomorrow with my weight and the like and I still will, but I had such a good day today that I just thought that whilst I await the imminent arrival of … Continue reading

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Cold Dismal Tuesday Morning


I Woke up this morning at 8 am, a whole 9 hrs sleep – wahoo.. so, do I put that down to the magnesium citrate or the fact that I’ve been working from home and it’s seriously boring?  I think … Continue reading

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Really Quick One – Update


So, last night I was having a bad day, I was back to HATING food and everything to do with it – hence the blog… However, today is a different day – or so I thought. I had my lovely … Continue reading

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I Am Sooo Bored with My Food Choices


So, I’m having another whinge again…and yeah it’s about food AND training I’m in a hotel in Cornwall, I’ve been staying here for ages or so it seems and I am really bored with the menu now.  They can’t cook … Continue reading

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How To Get Lean – Martin MacDonalds 10 Rules to Body Composition


This blog is reformatted from Martin’s article ‘Body composition for Performance or Vanity’, use this link to read the original.   www.mac-nutrition.com/body-composition-for-performance-or-vanity/  although Martin doesn’t number them, it’s easier for me to refer to in later blogs as with ‘Martin MacDonald’s 10 rules … Continue reading

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How are YOU Doing on Your New Year’s Resolutions?


Well, just a real quickie tonight…. still really tired after the stupid amount of driving I’ve done over the last few weeks.  Thankfully, that’s over for a while… So, how are you doing on your New Year’s Resolutions? Remember mine; … Continue reading

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