Tag Archives: MOODS

Midweek Update


Here we are just past mid-week and as promised, a quick update. So, how am I doing with the ‘basics’? Eating to my plan – CHECK Eating my correct kcals – CHECK Sleep 7 – 8 hours per night – … Continue reading

Posted in Calories, General Stuff, Weight Loss | Tagged , , , , , | 2 Comments

Cold Dismal Tuesday Morning


I Woke up this morning at 8 am, a whole 9 hrs sleep – wahoo.. so, do I put that down to the magnesium citrate or the fact that I’ve been working from home and it’s seriously boring?  I think … Continue reading

Posted in General Stuff | Tagged , , , , , , , , , , , | 2 Comments