Tag Archives: Martin MacDonald

How Am I Doing – Week 9


Wow, is it really only 9 weeks or should I say is it really 9 weeks? So, fluctuating but almost stable weight – that’s not what I’m looking for! I had hoped to have lost loads of weight this week … Continue reading

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How Am I Doing – Week 8


How am I doing – well last week I weighed in at 107.9 today 107.2, still going the right way, but seriously slowly, but I guess that’s about a pound and that’s what the right way to lose weight and … Continue reading

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Saturday’s Food and Quick Update


Well, I know that I usually update you all tomorrow with my weight and the like and I still will, but I had such a good day today that I just thought that whilst I await the imminent arrival of … Continue reading

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Is it enougth to just reduce / count calories for weight-loss?


The quick answer to this is NO, there are some basic principles you need to follow to lose weight, get healthy and keep the weight off.  As I have said on many occasions, I had ghastly (gastric) surgery to help … Continue reading

Posted in Bariatric Surgery, Calories, Gastrc Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , | 4 Comments

Gastric Surgery – Not a Healthy Choice


Originally posted on My Top Weightloss:
Image via Wikipedia I recently received a comment on this subject,so I decided to check it out a bit more. And no matter how hard I looked I could not find anything good to say about…

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How Am I Doing – Week 7


Morning all, and how does this beautiful Sunday find you?  Me, I am in the most fantastic of moods today, a really hard training session always lifts my spirits followed by a really good breakfast, when I get over feeling sick from my … Continue reading

Posted in Bariatric Surgery, Gastrc Band, General Stuff, Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , , | 1 Comment

Walking in the Snow


My walk in the snow yesterday was not without incident!  On the way out, I was taken by the views in my village, everything looks so beautiful in the freshly fallen snow.  I was actually finding it quite amusing that … Continue reading

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