Tag Archives: Health

How Am I Doing – Week 9


Wow, is it really only 9 weeks or should I say is it really 9 weeks? So, fluctuating but almost stable weight – that’s not what I’m looking for! I had hoped to have lost loads of weight this week … Continue reading

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Is it enougth to just reduce / count calories for weight-loss?


The quick answer to this is NO, there are some basic principles you need to follow to lose weight, get healthy and keep the weight off.  As I have said on many occasions, I had ghastly (gastric) surgery to help … Continue reading

Posted in Bariatric Surgery, Calories, Gastrc Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , | 4 Comments

Gastric Surgery – Not a Healthy Choice


Originally posted on My Top Weightloss:
Image via Wikipedia I recently received a comment on this subject,so I decided to check it out a bit more. And no matter how hard I looked I could not find anything good to say about…

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Dukan V Paleo


Originally posted on Paleo Works: How To Diet:
Yukan…though we'll give it a miss, thanks! We get a lot of questions asking how our way of eating differs from say the Dukan Diet or the Atkins Diet.  Well the latter…

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Cold Dismal Tuesday Morning


I Woke up this morning at 8 am, a whole 9 hrs sleep – wahoo.. so, do I put that down to the magnesium citrate or the fact that I’ve been working from home and it’s seriously boring?  I think … Continue reading

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Eureka, I Have the Answer to Yesterdays Conundrum…


Well, I seem to have spent the whole of this week whingeing about food, ‘I hate it’, ‘it all tastes disgusting’, ‘I’m bored with my food choices’ yada, yada, yada… I also asked yesterday if anyone thought I was an idiot … Continue reading

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Thursday’s Update


So, first and foremost – can I hear you all cheer – tomorrow’s FRIDAY – YAY… Secondly – what’s going on? I would seriously love someone to tell me what the hell is going on with me, because I certainly can’t.  … Continue reading

Posted in General Stuff, Weight Loss | Tagged , , , , | 2 Comments