Tag Archives: Dieting

Dukan V Paleo


Originally posted on Paleo Works: How To Diet:
Yukan…though we'll give it a miss, thanks! We get a lot of questions asking how our way of eating differs from say the Dukan Diet or the Atkins Diet.  Well the latter…

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Cold Dismal Tuesday Morning


I Woke up this morning at 8 am, a whole 9 hrs sleep – wahoo.. so, do I put that down to the magnesium citrate or the fact that I’ve been working from home and it’s seriously boring?  I think … Continue reading

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Thursday’s Update


So, first and foremost – can I hear you all cheer – tomorrow’s FRIDAY – YAY… Secondly – what’s going on? I would seriously love someone to tell me what the hell is going on with me, because I certainly can’t.  … Continue reading

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How To Get Lean – Martin MacDonalds 10 Rules to Body Composition


This blog is reformatted from Martin’s article ‘Body composition for Performance or Vanity’, use this link to read the original.   www.mac-nutrition.com/body-composition-for-performance-or-vanity/  although Martin doesn’t number them, it’s easier for me to refer to in later blogs as with ‘Martin MacDonald’s 10 rules … Continue reading

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Monday’s update


So, after my ridiculous week of not eating to my plan, in fact, not really eating at all – if you exclude the pack of fruit pastels that will haunt me for ages now 😦  how did I fare yesterday … Continue reading

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Deciphering Food Labels and On-Line Calorie Counters


Over the past 7 months whilst I have been obsessing over my food, macronutrient and caloric intake I have come to learn how absolutely ambiguous the food labeling system is.  Yeah, the government and the many quango’s are doing their ‘best’ to educate … Continue reading

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Quick update!


Well, too tired for a full on blog tonight – long drive home from Cornwall – 357 miles in 4.5 hours, not too tardy I’d say 😉 Anyway, after yesterday’s monumental tumble from the wagon, how did I fare today?  … Continue reading

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