Category Archives: Weight Loss

Specific blogs concerning fat/weight loss

Midweek Update


Here we are just past mid-week and as promised, a quick update. So, how am I doing with the ‘basics’? Eating to my plan – CHECK Eating my correct kcals – CHECK Sleep 7 – 8 hours per night – … Continue reading

Posted in Calories, General Stuff, Weight Loss | Tagged , , , , , | 2 Comments

How Am I Doing – Week 9


Wow, is it really only 9 weeks or should I say is it really 9 weeks? So, fluctuating but almost stable weight – that’s not what I’m looking for! I had hoped to have lost loads of weight this week … Continue reading

Posted in Gastrc Band, General Stuff, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , | Leave a comment

How Am I Doing – Week 8


How am I doing – well last week I weighed in at 107.9 today 107.2, still going the right way, but seriously slowly, but I guess that’s about a pound and that’s what the right way to lose weight and … Continue reading

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Is it enougth to just reduce / count calories for weight-loss?


The quick answer to this is NO, there are some basic principles you need to follow to lose weight, get healthy and keep the weight off.  As I have said on many occasions, I had ghastly (gastric) surgery to help … Continue reading

Posted in Bariatric Surgery, Calories, Gastrc Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , | 4 Comments

Gastric Surgery – Not a Healthy Choice


Originally posted on My Top Weightloss:
Image via Wikipedia I recently received a comment on this subject,so I decided to check it out a bit more. And no matter how hard I looked I could not find anything good to say about…

Posted in Bariatric Surgery, Gastric Band, Weight Loss | Tagged , , , , , , , , , , | 2 Comments

THE HUNGER BLOGS


Originally posted on My Top Weightloss:
I found this very important yet slightly disturbing article on aol news. It’s about, A Secret World Of Teenage ‘Thinspiration‘ Kate leads a double life. Offscreen, she’s a tall, slender, and soft-spoken 17-year-old from Utah,…

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How Am I Doing – Week 7


Morning all, and how does this beautiful Sunday find you?  Me, I am in the most fantastic of moods today, a really hard training session always lifts my spirits followed by a really good breakfast, when I get over feeling sick from my … Continue reading

Posted in Bariatric Surgery, Gastrc Band, General Stuff, Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , , | 1 Comment