Category Archives: Macronutrients

How Am I Doing – Week 8

Posted on February 19, 2012 by

How am I doing – well last week I weighed in at 107.9 today 107.2, still going the right way, but seriously slowly, but I guess that’s about a pound and that’s what the right way to lose weight and … Continue reading →

Posted in Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , | Leave a comment

Saturday’s Food and Quick Update

Posted on February 18, 2012 by

Saturday’s Food and Quick Update.

Posted in Calories, General Stuff, Macronutrients, Recipes | Leave a comment

Is it enougth to just reduce / count calories for weight-loss?

Posted on February 17, 2012 by

The quick answer to this is NO, there are some basic principles you need to follow to lose weight, get healthy and keep the weight off.  As I have said on many occasions, I had ghastly (gastric) surgery to help … Continue reading →

Posted in Bariatric Surgery, Calories, Gastrc Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , | 4 Comments

How Am I Doing – Week 7

Posted on February 12, 2012 by

Morning all, and how does this beautiful Sunday find you?  Me, I am in the most fantastic of moods today, a really hard training session always lifts my spirits followed by a really good breakfast, when I get over feeling sick from my … Continue reading →

Posted in Bariatric Surgery, Gastrc Band, General Stuff, Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , , | 1 Comment

Dukan V Paleo

Posted on February 7, 2012 by

Originally posted on Paleo Works: How To Diet:
Yukan…though we'll give it a miss, thanks! We get a lot of questions asking how our way of eating differs from say the Dukan Diet or the Atkins Diet.  Well the latter…

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How to Calculate the Correct Calories and MacroNutrients

Posted on January 19, 2012 by

Wow, technical topic or it could be, I’ll keep it as simple as possible.  I have collated the information from various sources and I will endeavour to create links where I can so you can go read the original for a … Continue reading →

Posted in Bariatric Surgery, Calories, Gastric Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , , , | 6 Comments