2012
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- Midweek Update
- Managing Your Metabolism
- How Am I Doing – Week 9
- How Am I Doing – Week 8
- Death By Soda?
- Saturday’s Food and Quick Update
- Saturday’s Food and Quick Update
- Is it enougth to just reduce / count calories for weight-loss?
- How Am I Doing – Week 7
- Gastric Surgery – Not a Healthy Choice
- THE HUNGER BLOGS
- How Am I Doing – Week 7
- Weight Loss and Sleep
- Dukan V Paleo
- Find the Strength Within Yourself
- Walking in the Snow
- How Am I Doing – Week 6
- SHIFTING TO SELF-ACCEPTANCE
- Cold Dismal Tuesday Morning
- When Did Feeding Ourselves Become So Complicated?
- Daily Dose – I need this
- Eat Less Exercise More: Does It Work?
- How Am I Doing – Week 5
- Eureka, I Have the Answer to Yesterdays Conundrum…
- Thursday’s Update
- Energy Salad for Thyroid
- Really Quick One – Update
- I Am Sooo Bored with My Food Choices
- How Am I Doing, Week 4
- How To Get Lean – Martin MacDonalds 10 Rules to Body Composition
- How are YOU Doing on Your New Year’s Resolutions?
- How to Calculate the Correct Calories and MacroNutrients
- Monday’s update
- Deciphering Food Labels and On-Line Calorie Counters
- How Am I Doing, Week 3
- Quick update!
- The Long Road to Cornwall & the BAD, BAD Food….
- Working Away, the Nutrition Plan & Online Calorie Counters
- Martin MacDonald – I would love him to be WRONG just once….
- How Did I End up Like This????
- Why Losing Weight Slowly is Good
- General Stuff – Back to Work
- New Year’s Day Dinner & more
- How am I doing – Weekly Weigh In
- Hello 2012
- Fat Trap
- Gastric Bands do not work!
- New Year’s Resolutions
- Do You Have the Monday Mentality?
- Martin MacDonald’s ’10 Rules to Weight Loss and Weight Maintenance’
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Category Archives: Macronutrients
How Am I Doing – Week 8
How am I doing – well last week I weighed in at 107.9 today 107.2, still going the right way, but seriously slowly, but I guess that’s about a pound and that’s what the right way to lose weight and … Continue reading
Saturday’s Food and Quick Update
Saturday’s Food and Quick Update.
Posted in Calories, General Stuff, Macronutrients, Recipes
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Dukan V Paleo
Originally posted on Paleo Works: How To Diet:
Yukan…though we'll give it a miss, thanks! We get a lot of questions asking how our way of eating differs from say the Dukan Diet or the Atkins Diet. Well the latter…
Posted in Diet Reviews, Macronutrients
Tagged Dieting, Fitness, Health, Muscle, Nutrient, Pain, Physical exercise, Physical fitness
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