Category Archives: General Stuff

Stuff that fits into more than one category

Midweek Update


Here we are just past mid-week and as promised, a quick update. So, how am I doing with the ‘basics’? Eating to my plan – CHECK Eating my correct kcals – CHECK Sleep 7 – 8 hours per night – … Continue reading

Posted in Calories, General Stuff, Weight Loss | Tagged , , , , , | 2 Comments

Managing Your Metabolism


Originally posted on My Top Weightloss:
What I’m Reading: Master Your Metabolism By Jillian Michaels (Photo credit: puck90) Many people like to blame their weight on their metabolism, Which is the rate at which the body burns calories. Diet and exercise will…

Posted in General Stuff | Tagged | Leave a comment

How Am I Doing – Week 9


Wow, is it really only 9 weeks or should I say is it really 9 weeks? So, fluctuating but almost stable weight – that’s not what I’m looking for! I had hoped to have lost loads of weight this week … Continue reading

Posted in Gastrc Band, General Stuff, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , | Leave a comment

Death By Soda?


Americans ingest 141 pounds of sugar each year.  We drink 13 billion gallons of soda per year, more than twice the amount of any other country. According to a University of California team, new policies such as taxes are needed…

Posted in Diet Reviews, General Stuff | Leave a comment

Saturday’s Food and Quick Update


Saturday’s Food and Quick Update.

Posted in Calories, General Stuff, Macronutrients, Recipes | Leave a comment

Saturday’s Food and Quick Update


Well, I know that I usually update you all tomorrow with my weight and the like and I still will, but I had such a good day today that I just thought that whilst I await the imminent arrival of … Continue reading

Posted in General Stuff, Recipes | Tagged , , , , , , , , , , , | Leave a comment

How Am I Doing – Week 7


Morning all, and how does this beautiful Sunday find you?  Me, I am in the most fantastic of moods today, a really hard training session always lifts my spirits followed by a really good breakfast, when I get over feeling sick from my … Continue reading

Posted in Bariatric Surgery, Gastrc Band, General Stuff, Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , , | 1 Comment