Category Archives: Diet Reviews

Death By Soda?


Americans ingest 141 pounds of sugar each year.  We drink 13 billion gallons of soda per year, more than twice the amount of any other country. According to a University of California team, new policies such as taxes are needed…

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Weight Loss and Sleep


Originally posted on Paleo Works: How To Diet:
Weight loss: are you getting enough sleep?   It’s a serious question..Take a look at this: It’s 2004 (6 December 2004) and the headline reads: “Sleep loss, appetite and weight gain” Did…

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Dukan V Paleo


Originally posted on Paleo Works: How To Diet:
Yukan…though we'll give it a miss, thanks! We get a lot of questions asking how our way of eating differs from say the Dukan Diet or the Atkins Diet.  Well the latter…

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When Did Feeding Ourselves Become So Complicated?


Originally posted on Daily Health Boost:
Today’s Inspiration: thewellnesswarrior.com.au   “I love this article because there is so much confusion for many people when it comes to ‘feeding ourselves’. It is a relatively simple concept but many people insist on…

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Eat Less Exercise More: Does It Work?


Originally posted on Paleo Works: How To Diet:
'Healthy Eating' means weight gain. Eat less and exercise more.  How is this working for you?  The fact is that when you restrict calories (eat less) you get hungry!  Have you tried…

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