Category Archives: Calories

Midweek Update


Here we are just past mid-week and as promised, a quick update. So, how am I doing with the ‘basics’? Eating to my plan – CHECK Eating my correct kcals – CHECK Sleep 7 – 8 hours per night – … Continue reading

Posted in Calories, General Stuff, Weight Loss | Tagged , , , , , | 2 Comments

Saturday’s Food and Quick Update


Saturday’s Food and Quick Update.

Posted in Calories, General Stuff, Macronutrients, Recipes | Leave a comment

Is it enougth to just reduce / count calories for weight-loss?


The quick answer to this is NO, there are some basic principles you need to follow to lose weight, get healthy and keep the weight off.  As I have said on many occasions, I had ghastly (gastric) surgery to help … Continue reading

Posted in Bariatric Surgery, Calories, Gastrc Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , | 4 Comments

How to Calculate the Correct Calories and MacroNutrients


Wow, technical topic or it could be, I’ll keep it as simple as possible.  I have collated the information from various sources and I will endeavour to create links where I can so you can go read the original for a … Continue reading

Posted in Bariatric Surgery, Calories, Gastric Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , , , | 6 Comments