Category Archives: Bariatric Surgery

Is it enougth to just reduce / count calories for weight-loss?


The quick answer to this is NO, there are some basic principles you need to follow to lose weight, get healthy and keep the weight off.  As I have said on many occasions, I had ghastly (gastric) surgery to help … Continue reading

Posted in Bariatric Surgery, Calories, Gastrc Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , | 4 Comments

Gastric Surgery – Not a Healthy Choice


Originally posted on My Top Weightloss:
Image via Wikipedia I recently received a comment on this subject,so I decided to check it out a bit more. And no matter how hard I looked I could not find anything good to say about…

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How Am I Doing – Week 7


Morning all, and how does this beautiful Sunday find you?  Me, I am in the most fantastic of moods today, a really hard training session always lifts my spirits followed by a really good breakfast, when I get over feeling sick from my … Continue reading

Posted in Bariatric Surgery, Gastrc Band, General Stuff, Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , , | 1 Comment

How Am I Doing, Week 4


Well after my abysmal attempts at eating properly last week and as I reported in ‘How am I doing. Week 3’ I had gained weight to 109.9 kg – this week has seen me drop back to 108.6 kg. Yeah, … Continue reading

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How to Calculate the Correct Calories and MacroNutrients


Wow, technical topic or it could be, I’ll keep it as simple as possible.  I have collated the information from various sources and I will endeavour to create links where I can so you can go read the original for a … Continue reading

Posted in Bariatric Surgery, Calories, Gastric Band, Macronutrients, Weight Loss | Tagged , , , , , , , , , , , , | 6 Comments