Author Archives: Lian Munday

About Lian Munday

My journey from having a gastric band to actually losing weight in a healthy controlled way with the help and support of Martin MacDonald, Mac-Nutrition, my Nutritionist and Andy Angell, my Personal Trainer. Please join us on our journey.

Midweek Update


Here we are just past mid-week and as promised, a quick update. So, how am I doing with the ‘basics’? Eating to my plan – CHECK Eating my correct kcals – CHECK Sleep 7 – 8 hours per night – … Continue reading

Posted in Calories, General Stuff, Weight Loss | Tagged , , , , , | 2 Comments

Managing Your Metabolism


Originally posted on My Top Weightloss:
What I’m Reading: Master Your Metabolism By Jillian Michaels (Photo credit: puck90) Many people like to blame their weight on their metabolism, Which is the rate at which the body burns calories. Diet and exercise will…

Posted in General Stuff | Tagged | Leave a comment

How Am I Doing – Week 9


Wow, is it really only 9 weeks or should I say is it really 9 weeks? So, fluctuating but almost stable weight – that’s not what I’m looking for! I had hoped to have lost loads of weight this week … Continue reading

Posted in Gastrc Band, General Stuff, Weekly Weigh In, Weight Loss | Tagged , , , , , , , , | Leave a comment

How Am I Doing – Week 8


How am I doing – well last week I weighed in at 107.9 today 107.2, still going the right way, but seriously slowly, but I guess that’s about a pound and that’s what the right way to lose weight and … Continue reading

Posted in Macronutrients, Weekly Weigh In, Weight Loss | Tagged , , , , , , , | Leave a comment

Death By Soda?


Americans ingest 141 pounds of sugar each year.  We drink 13 billion gallons of soda per year, more than twice the amount of any other country. According to a University of California team, new policies such as taxes are needed…

Posted in Diet Reviews, General Stuff | Leave a comment

Saturday’s Food and Quick Update


Saturday’s Food and Quick Update.

Posted in Calories, General Stuff, Macronutrients, Recipes | Leave a comment

Saturday’s Food and Quick Update


Well, I know that I usually update you all tomorrow with my weight and the like and I still will, but I had such a good day today that I just thought that whilst I await the imminent arrival of … Continue reading

Posted in General Stuff, Recipes | Tagged , , , , , , , , , , , | Leave a comment