Managing Your Metabolism


Yet another source of information on the damned metabolism – why can’t you just get it to do what you want? And no, not looking for a magic pill or potion, just want evolution to kick in quickly I guess, well or for me anyway !

My Top Weightloss

What I'm Reading: Master Your Metabolism By Ji...
What I’m Reading: Master Your Metabolism By Jillian Michaels (Photo credit: puck90)

Many people like to blame their weight on their metabolism, Which is the rate at which the body burns calories. Diet and exercise will increase your metabolic rate,doing so will contribute to weight loss. But maintaining a lower weight will be an ongoing struggle because your metabolism doesn’t remain boosted without constant effort. whatever lifestyle changes you made to lose weight, you will have to continue in order to keep it off, People who are able to keep the weight off in general have to reinvent themselves. Your metabolism is built to resist rapid weight loss, which meant that if food ran out, your body could switch to survival mode by lowering metabolism. Boosting your metabolism through diet and exercise will provide quick weight-loss in the beginning, but as you lose weight your metabolism will actually begin to slow down.When…

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About Lian Munday

My journey from having a gastric band to actually losing weight in a healthy controlled way with the help and support of Martin MacDonald, Mac-Nutrition, my Nutritionist and Andy Angell, my Personal Trainer. Please join us on our journey.
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