Daily Archives: January 22, 2012

How Am I Doing, Week 4


Well after my abysmal attempts at eating properly last week and as I reported in ‘How am I doing. Week 3’ I had gained weight to 109.9 kg – this week has seen me drop back to 108.6 kg. Yeah, … Continue reading

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How To Get Lean – Martin MacDonalds 10 Rules to Body Composition


This blog is reformatted from Martin’s article ‘Body composition for Performance or Vanity’, use this link to read the original.   www.mac-nutrition.com/body-composition-for-performance-or-vanity/  although Martin doesn’t number them, it’s easier for me to refer to in later blogs as with ‘Martin MacDonald’s 10 rules … Continue reading

Posted in General Stuff, Weight Loss | Tagged , , , , , , | 5 Comments