Just a quickie


I did manage to eat 2 turkey rolls with mayo last night at around 10 pm, so my kcals were back up to 1368, not quite the 2000 I had planned, but still up at the correct calories for my usual plan – not looking at the macronutrients though, they stink….

About Lian Munday

My journey from having a gastric band to actually losing weight in a healthy controlled way with the help and support of Martin MacDonald, Mac-Nutrition, my Nutritionist and Andy Angell, my Personal Trainer. Please join us on our journey.
This entry was posted in Christmas Blogs. Bookmark the permalink.

2 Responses to Just a quickie

  1. gym rating says:

    Glad to read this blog! Keep it going!

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