Daily Archives: December 26, 2011

Martin MacDonald’s ’10 Rules to Weight Loss and Weight Maintenance’


This is translated straight from Martin’s website with his kind permission (I hate to reinvent the wheel and this is not my area of specialism – YET)  http://www.mac-nutrition.com/blog/10-rules-to-weight-loss-and-weight-maintenance.html As an aside, Martin is not an exponent of the Atkins Diet, … Continue reading

Posted in Weight Loss | 5 Comments

Just a quickie


I did manage to eat 2 turkey rolls with mayo last night at around 10 pm, so my kcals were back up to 1368, not quite the 2000 I had planned, but still up at the correct calories for my … Continue reading

Posted in Christmas Blogs | 2 Comments