Daily Archives: December 25, 2011

Christmas Lunch Failure!


Well, I started the day pretty well.  I planned my cheat day with an extended fast, so today is a combination of intermittent fasting (IF) and Cheat Day.  So, the menu was planned, I am breaking my fast at lunch at … Continue reading

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Christmas eve


Well, normally at this time of the year my house is full of family, my brother, his wife and two kids 9 & 11 yrs, my sister and her daughter 26 yrs, my parents and myself, however, this year is different…. … Continue reading

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